Recipe: Chana Massala

This simple Indian curry is warming, really filling and very cheap. Ideal for batch cooking.


2 cans chickpeas
1 can chopped tomatoes
1tsp coriander
1/2tsp tuermeric
1sp ginger
1tbsp tomato paste
1 onion
3 cloves garlic
Juice of 1 lemon (can use lime)


1) Chop onion and sauté in oil until browned.

2) Add spices, garlic, ginger and mix.

3) Add chopped tomatoes and simmer for 5 mins.

4) Add to blender/processor and blend into a gravy.

5) Pour back into pan, add chickpeas and salt to taste.

6) Wash out blender/processor with 1/2 cup of water into the pan.

7) Add juice of lemon and simmer for 5 mins.

Serve on rice and garnish with coriander.

Source: @fitgreenmind on Tiktok – she has so many great recipe videos so drop her a follow if you’re on TikTok.

Leave a Reply

Your email address will not be published. Required fields are marked *